Many people try to ignore foot pain. But did you know that foot pain could be causing the pain in your back, knees, and hips too? Our bodies are like a chain and if a link in that chain is out of position then it affects the entire body. When it is painful to walk our normal way, we instinctively change the way we walk. Changing your walking pattern can also affect the whole chain of the lower body – from the ankle, to the knees, to the hip, and then to the lower back.
The way all of those joints move together is changed when foot pain or deformity causes a change in the way you walk. Ligaments and tendons can be stressed beyond their normal range, arthritis can set in, and cartilage in the joints can wear down. Other conditions such as flat feet, bunions, and heel pain can cause problems in your back, knees, and hips as well.
Find out more: http://www.foothealthfacts.org/content.aspx?id=1386