Dr. Kevin D. Smith, Doctor of Podiatric Medicine

"When your feet hurt, you hurt all over"

Although your feet are the part of your body most prone to pain and injury, they are often neglected and ignored. Foot pain is not normal! You deserve to walk pain-free and Dr. Smith can help.

Gentle, Effective Diagnosis and Treatment

4 Common Practices Damaging Your Nails

With spring and summer like weather many folks bring out their favorite sandals, flip-flops and open toed shoes in rebellion to the confines of the shoes we typically wear in the winter. What better way to show off your favorite open toed shoes than with a new manicure and pedicure? Nail polish is a great way to accessorize, but some polish chemicals and techniques can be highly detrimental to your nail health. Toenails grow at just a fraction of the rate of your fingernails, which means any damage caused can hang around a lot longer than you think.

  • Using Polishes with the ‘Toxic Trio’

Most polish manufacturers are beginning to move away from these chemicals, because of their health risks.  However, formaldehyde, toluene and dibutylphthalate are still present in some products on the market. All three of these chemicals are known for their carcinogenic or toxic effects, so it’s always a good idea to check the label on your favorite polish to see what is being applied. Don’t be afraid to ask your pedicurist what polishes they are planning on using on your feet or hands.  Pedicurists work with a wide variety of products everyday and should be able to recommend brands with natural or non-toxic ingredients.

  • Give Your Nails a Break….So they Don’t!

Over time, heavy use of polishes, acrylics and gels can cause your nails to yellow and dry out. Much like your skin when it comes to makeup, your nails need time to breath, refresh and rehydrate in order to stay in top shape. Heavy nail treatments act like a varnish, sealing them away from air and preventing some of their natural restorative cycles. Plus, chemicals, like those mentioned earlier, can draw nutrients out of your nail leaving them thin and easy to break or tear.

  • If You Change Colors, Avoid Acetone

There are thousands of different colors of polish these days and each goes perfectly with a different scenario, so it can be really tempting to want to change your polish color frequently. Be careful! Many of the solvents commonly used to quickly remove polish, like Acetone, are extremely harsh on your nails leaving them dried out and easy to damage. 

  • Don’t remove polish with your fingers

Now, I know I said you should be careful using solvents to remove polish from your nails, but you shouldn’t chisel color off with your fingers either. When you pick and peel your nail polish or lacquer off, you’re not just removing the color, you are also removing the top layer of your nails. This might seem harmless at first, but it can significantly weaken the nail and leave it susceptible to other abrasives or damage.

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