Plantar Warts – Identification & Prevention

What are Plantar Warts?

Similar to other warts, plantar warts are caused by an infection of the skin caused by the human papillomavirus (HPV).  Plantar warts usually appear on the heel or ball of your foot, anywhere where large amounts of friction and pressure are applied.  This virus enters your body through tiny cuts, lesions or breaks in the bottom of your feet. Although Plantar Warts can affect anyone, they are more common among children, teenagers and people with weakened immune systems. Plantar warts are not a serious health concern and go away untreated or with home remedy treatments. But, if they become painful, start bleeding, reoccur or multiply please see your Podiatrist.

How to Identify Plantar Warts?

Plantar Warts are small, rough and appear on the soles or heels of the feet. Plantar warts can be flat and commonly grow inward under a hard, thick layer of skin such as the calluses on your feet. They can be a single wart or grow in a cluster also known as mosaic warts. Additionally, plantar warts may appear to have tiny black pinpoints inside the wart, also known as wart seeds. Don’t worry, these are just clotted blood vessels. Plantar warts usually grow slowly, but are easily identifiable because they often cause pain or tenderness in the area of the foot affected when walking or standing.

How to Prevent Plantar Warts?

It is hard to say how each person’s immune system will react to encountering HPV, but the spread of plantar warts is usually caused by coming in contact with an infected surface. Since it thrives in warm, moist environments, avoid walking barefoot in locker rooms, swimming pools and public shower rooms. Use shower sandals, keep your feet dry, always wear clean shoes and socks and avoid sharing socks with other people. To avoid spreading plantar warts, avoid direct contact with people who have them.  If you have a wart, do not scratch them.  Scratching can help plantar warts spread quickly to other smaller cuts and lesions.  Last, always cover your warts in warm environments to avoid getting more and spreading to others.

Learn more about Plantar Warts here: