Remaining active during the COVID-19 lockdown is a challenge for most people. Some have spontaneously created a home workout routine or even attempted building their own workout equipment. In any case, stretching your feet and legs daily will provide relief against inactivity and warm you up for some home routines. Since many stretching exercises are fun and have health benefits for senior citizens as well, the entire family can participate in the following activities together.

Medical News Today offers detailed instructions for the following exercises promoting flexibility, mobility and strength. Their gifs and step by step instructions are especially well-suited for beginners.

• Big toe stretches
• Toe raise, point and curl
• Toe splay
• Toe curls
• Marble pickup

Ready for the next level? Healthline offers similarly descriptive instructions on stretches, but focuses more on exercises you perform while standing. They suit most children and adults alike.

• Ankle circles
• Achilles stretch
• Towel stretch
• Band stretch
• Standing calf stretch
• Standing soleus stretch
• Cross leg ankle stretch
• Chair Pose

You can also check out Ardash Williams, a popular Yoga instructor. He created a YouTube video with tips on more advanced leg and feet stretches for healthy adults. These work best for individuals who have experience with professional workout equipment.

Some exercises are more adequate than others depending on your age and physical health. Please reach out to our office for more information on foot and leg exercises you can safely perform from home.