After wearing snow boots and flats all winter, your feet might not be used to wearing high heels. To avoid pain and swelling in your feet; follow these tips…

Wear a high heel that fits properly. Look for narrow heels with a snug fit to prevent the foot from sliding forward and a gap forming between your heel and the back of your shoe. Also, wear a thicker heel for stability. The more gradual slope of the high heel; the easier it will be on the arches of your feet. High heels that drop straight down from the heel to the base of the shoe put a lot of additional pressure on the balls of your feet.